SANKAN Tai Chi (from 14 years) - the "soft" martial art
What is Tai Chi?
Originally Tai Chi as a martial art. The advantages of being able to fend off attackers at close range were particularly appreciated. Many considered Tai Chi as the best martial art in the world and therefore the ultimate self-defense.
In modern times Tai Chi primarily seen as a movement theory and thus also the holistic health exercises of this inner martial art in connection with meditation. Recharging your batteries and gaining peace for the day is what Tai Chi The focus of the exercises is on the health-promoting effect for body and mind.
The focus of a lesson is usually on practicing one or more forms. Due to the variety of forms, Tai Chi trains not only physical coordination but also muscle strength and mental fitness. A form consists of the combination of various "figures" (individual movements). The sequence is fixed.
With regular Tai Chi Exercises can help to relieve tension, prevent posture problems and cardiovascular diseases. The slowness of the movement creates an inner balance and peace of mind, which promotes concentration and thus benefits health, personal development and meditation.
The exercises strengthen the entire supporting muscles.
"Relax while you train and train while you relax!"
(Quote: Dr. Stefan Langhoff)
Contact us - Tel. No. 49 (0)9928-903550 or info@sankan.de - and test it yourself! Our colleagues will always be friendly and helpful. You can find us in ...
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