SANKAN Karate for adults and teenagers from 15 years
What do you mean by “safe and fit through karate”?
SANKANKarate for young people and adults is the best and most effective way to train your body and mind. The karate instruction program is designed to be equally suitable for women and men. In addition, you can also do the most valuable thing for your health. With the comprehensively developedSANKANKarate concept you will become a "black belt in karate". Perhaps you see your professional future as a karate teacher?
SANKANKarate for adults is a full-body workout that has positive effects in many ways. Beginners start their training slowly, and as they progress as an advanced karateka they improve their stamina, speed, endurance and strength. This in turn has an undoubted benefit for your body, as it helps you avoid poor posture and worse back problems, reduces cardiovascular problems and strengthens your immune system.
Your memory performance will beSANKANKarate for adults is extremely training. Through the many exercises and learning these movements, which require you to concentrate, your mind stays active almost automatically. You automatically train your memory without noticing it. You will notice this positive aspect in everyday life and also in your professional performance.
In addition to the classic training plan, you will be offered many attractive activities. For example, you have the opportunity to attend seminars and courses with internationally recognized karate masters. You will also make new friends outside of class and these activities are guaranteed to be fun and a good atmosphere. In the SANKAN In the karate family you will experience friendliness and mutual respect, as well as a great sense of solidarity.
You will strengthen your existing self-esteem and self-confidence and learn how to defend yourself.
Contact us - Tel. No. 49 (0)9928-903550 or info@sankan.de - and test it yourself! Our colleagues will always be friendly and helpful. You can find us in ...
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