Our program FIT´n´FUN BOXING & BodyCROSS®by SANKAN is suitable for anyone who wants to improve their strength, fitness and endurance with action-packed, dynamic exercises from the martial arts karate and kickboxing. The unique combination of dynamics and technique makes FIT'n'FUN BOXING & BodyCROSS®by SANKAN so distinctive. And in a like-minded group, the lessons are even more enjoyable. The lessons are complemented by functionalBodyCROSS®by SANKAN fitness tasks. This intensive and highly effective strength and conditioning program is ideal and guarantees the "team push" effect. The combination of bodyweight & core training, kettlebell & sling training, paired with modern circuit training, which is currently unique in Europe, makes it a workout concept in which motivation, fun and success are not neglected. By strengthening your muscles, improvingEnduranceandspeedimprove your posture and body control.
FIT´n´FUN BOXING &BodyCROSS®by SANKAN keeps the body fit and responsive. And it promotes other personal qualities such as willpower, self-confidence, self-control, discipline and fairness. Attributes that are also important in theSelf-defenseplay an important role. Therefore, it is an effective form of self-protection not only for men, but also for women and young people aged 14 and over.
All lessons are conducted exclusively by expert martial arts teachers. The lesson plan is based on a year-round curriculum and is structured. The prescribed exercises and movements are learned under instruction and constant supervision.
FIT´n´FUN BOXING & BodyCROSS® by SANKAN is inGrafenauoffered. Make your appointment for a trial today. Register, try it out, be amazed - we are waiting for you!
Contact us - Tel. No. 49 (0)9928-903550 or info@sankan.de - and test it yourself! Our colleagues will always be friendly and helpful. You can find us in ...
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